I work with adults 18 and older.

This is who my practice is built around, and where my specialty lies. If you’re outside of that population but resonate with the focus on anxiety, identity, or career, feel free to reach out! I’m happy to talk about fit, or refer you to another clinician if that’s a better match for you.

It’s a 10-15 minute phone call before we start working together. It is not required to work with me. I offer them if you’d like to talk more before booking. It’s a chance for you to ask questions and get a feel for whether we’re a good fit. I’ll guide you through the call. No commitment required.

Many clients start with weekly or biweekly sessions, especially early on, and may move to a lower frequency as things stabilize. We’ll figure out the right cadence together based on what you need.

Yes – research consistently shows telehealth therapy is as effective as in-person therapy for most concerns. Many clients find it easier to open up from a familiar, private space.

That’s totally okay; many of my clients are new to therapy! I know it might feel scary to get started with something new. We’ll go at your pace, and I’ll explain more about the process along the way to help demystify therapy.

Click “Contact Me” below to fill out the short contact form.