This is a low-pressure next step – a chance to share a bit about what’s bringing you to therapy, ask any questions, and see if we feel like a good fit. No obligation to continue afterward. 

What to expect:

1. Fill out the short contact form.

2. I’ll follow up via secure email in 1-2 business days.

3. You have two options from there:

1. If you feel ready to book, I’ll send you the intake paperwork before we schedule your first appointment.

   OR

2. Schedule a free 10-15 minute phone consultation if you have more questions or want to get a feel if we might be a good fit before booking your first appointment.

By submitting this form, you’re not entering into a therapeutic relationship – this is simply a way for us to briefly connect.

I know starting something new, with someone new, might feel scary-and-

you don’t have to have it all figured out to begin.